TAS33's Vegetarian Meatloaf

Here it is!

1 12oz package of ground beef substitute (frozen)
1/2 white onion, diced
1 egg
1 handful of breadcrumbs
1 clove garlic, minced
1/4 cup ketchup
1/3 cup Parmesan cheese

Mix ingredients well
Grease cookie sheet with olive oil
Form mixture into free-standing loaf
Bake at 350 for 45min
Remove and spread 1/2 cup of ketchup on top
Bake 10 more minutes.
Allow to cool ~10min before cutting/serving